We look forward to being with you on this journey … to yourself. We have prepared for you 15 lessons on different topics, which many of us have faced: how to keep our balance, how to communicate more effectively, how to deal with anxiety, etc. We are a group of professionals from different backgrounds, and What has united us is the common desire and belief that all the resources we need for a more balanced life are already in us. In the course we will clarify some key concepts from the perspective of human needs, corroborated with a new perspective, subtle in terms of energy. We look at ourselves in our entirety as a being based on a complex system that includes physical, psycho-emotional, mental and spiritual aspects.